Friday 5.31.24

FRIDAY
Strength: Power clean
EMOM 7m : 1 rep, get heavy as able
E30s x 5m (10 rounds) : 1 rep, keep the same weight throughout all 5 minutes

WOD: “Fran”, retest from 5/10/24
21-15-9
Thrusters 95/65
Pull-ups

This is a retest for our pull-up progress month. Use the same scale as last time and get after it!